The Indian ber fruit, also known as the Indian jujube, is a small, reddish fruit native to South Asia. It’s known for its sweet, tangy flavor and crisp texture. The fruit is rich in vitamins, minerals, and antioxidants, making it a healthy addition to any diet.

Ber fruits are typically eaten fresh, but they can also be dried, candied or juiced. They are a good source of vitamin C, vitamin A, and potassium. Ber fruits are also believed to have a number of health benefits, including boosting the immune system, aiding in digestion, and improving skin health.